We provide Nowra based physio treatments for muscle, ligament and tendon injuries, joint disorders, upper and lower back pain, neck pain, orthopaedic injuries, fractures, arthritis and post-operative conditions. Our physiotherapists provide manual hands on treatment that is complemented with the use of electrotherapy for pain relief, to reduce muscle spasm and inflammation or to promote normal muscle and movement patterns. Our manual techniques are supplemented with self-management education to better understand your condition and a home based exercise program. We will also provide you with the tools in the form of knowledge, technique and exercise to work toward prevention and decrease the incidence of reoccurrence.
We provide physiotherapy assessment, diagnosis and treatment for patients who have pain or dysfunction of the spine. We use clinically justifiable and evidence based treatment to promote a decrease in pain, improved strength and return to function. Our treatments consist of manual therapy, pain management, facilitation of normal movements and postures and comprehensive core strengthening programs.
Spinal Conditions we treat include, but are not limited to:
• Low back and pelvic pain
• Thoracic spine and rib cage pain (upper back)
• Neck pain
• Whiplash associated disorders
• Headaches and migraines
We work closely with general practitioners, spinal surgeons and neurologists in the management of spinal injuries. Our physiotherapists also provide post-operative rehabilitation following spinal surgery.
- over 20 Pilates classes each week
- 2 sessions of hydrotherapy each week (onsite indoor pool currently under construction)
- rehabilitation gym